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This member joined The Colony Health and Fitness with one clear goal — to feel stronger, healthier, and empowered as she approached her forties.Like many women, she wanted to protect

This member joined The Colony Health and Fitness in April last year after spotting one of our bootcamps on Instagram.She’d recently had cosmetic surgery and wanted to get herself feeling

Before joining The Colony Health and Fitness, this member had never been to a gym before.Like many people, she found the idea of walking into one intimidating — it just

Before joining The Colony Health and Fitness, this member had never considered herself a “gym person.”Like many others, life after lockdown had left her carrying a bit of extra weight

At 41, Erin decided it was time to start looking after her health again.She hadn’t trained properly in a gym for quite a while — not since 2019 — and