This member joined The Colony Health and Fitness in April last year after spotting one of our bootcamps on Instagram.
She’d recently had cosmetic surgery and wanted to get herself feeling fit, strong, and confident again — especially with a holiday on the horizon.
What started as a short-term plan to tone up for a trip has turned into a lasting routine she genuinely enjoys.
The Challenge
Before joining, she’d tried different gyms and personal trainers but never really stuck with one place for long.
She wanted something that felt more personal, more sociable, and more motivating — somewhere she’d actually want to keep coming back to.
Why She Nearly Didn't Start
Like many people, she thought about signing up, but wasn’t sure if it would be her thing.
Would she enjoy the classes? Would she fit in?
The friendly atmosphere and mix of members soon put those worries to rest.
The Turning Point
From her very first bootcamp, she felt right at home.
The group was welcoming, the sessions were energising, and the trainers made her feel supported every step of the way.
Over time, she found herself staying longer than she ever had anywhere else — a true sign she’d found the right fit.
She now trains regularly through the week (Friday sessions are her favourite!) and loves the variety of people and personalities in every class.
The Results
Since joining, she’s achieved:
✅ Noticeable changes in body shape and tone
✅ A big boost in confidence and overall wellbeing
✅ Consistent training habits she genuinely enjoys
✅ A supportive fitness community she loves being part of
Here’s what she had to say:
“I joined in April last year after seeing a bootcamp on Instagram. I’d had some cosmetic surgery and wanted to get fit again before going on holiday. I’ve done classes and PTs before, but I’ve never stayed somewhere as long. The people are lovely, the PTs are great, and I feel amazing — I’d say I’ve lost about three stone! I’d tell anyone to just come and try it. You’ll love it.”
What This Means for You
If you’ve ever wanted to feel fitter, stronger, or just more confident in yourself, this story proves you can — and you don’t have to do it alone.
At The Colony Health and Fitness, we combine expert coaching with a friendly community that keeps you coming back for more.