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The 6 Week Transformation Challenge

Small group personal training, done-for-you nutrition and weekly accountability, built to get you a real result in your first six weeks and set you up for the long term.

Who This Is For

Built for People Who Want Real Support, Not Just a Gym Membership

You are a beginner, or returning to training after time away, and want expert guidance rather than working it out alone. You are a busy parent or professional who needs training and nutrition that fit around a full schedule. You have felt anxious about big commercial gyms and want somewhere you will be known and supported. You want to lose weight and get fitter, but nutrition has always been the hardest part to get right. You have tried before and want proper accountability this time, not just a plan you are left to follow alone.

What You Get

Everything You Need to Get Your First Result

Your six weeks are built to remove the guesswork, so every part of your plan works together toward a real result.

Small group training sessions, two or three times a week, led by your coach and built around your fitness level. Free access to team training sessions for the whole gym, so you can train alongside the wider Colony community at no extra cost. A full nutrition system, including recipe books, meal plans, calorie guides and a shopping list, so you always know what to eat. A dedicated accountability coach who checks in with you every week, adjusting your plan and keeping you on track. A money-back guarantee if you follow the plan in full and do not see results.

Success Stories

Real Results in the First Six Weeks

Most members following the Challenge lose around half a stone within their first six weeks, and many go on to build lasting strength and fitness well beyond that.

Taking It to the Next Level: From Online Workouts to Real Results at The Colony

Meet One of Our Members This member had already been training online with one of our coaches, Connor, doing Zoom

From Trial to Transformation: How One Member Found His Fitness Motivation at The Colony

Meet One of Our Members When this member first came to The Colony Health and Fitness, he was eager to

Why Joining The Colony Health and Fitness Was a Complete Game-Changer

Meet One of Our Members At The Colony Health and Fitness, one of our members came to us after years

How to Get Started

step 01

Book a free call

and talk through your goals with the team

step 02

Choose your Challenge

either two or three sessions a week, based on what fits your schedule.

step 03

Start training

get your nutrition plan, and meet your accountability coach.

step 04

Get your first result

typically around half a stone lost within six weeks.

faq

Common Questions About the Challenge

Is the 6 Week Transformation Challenge expensive?
Think of it as an investment in a result that finally sticks. Your six weeks include coaching, a full nutrition system and weekly accountability, not just access to a gym floor.

What if I don't see results?
If you follow the plan in full and do not see results, you are covered by our money-back guarantee.

Can I do this if I'm a complete beginner?
Yes. Most members start as beginners, and your coach will build your sessions and nutrition plan around your current fitness level and any injuries or health conditions.

What happens after my 6 weeks are finished?
Most members move into ongoing small group personal training or gym membership to keep building on their results, with the same coaching team and community around them.

You have seen what the 6 Week Transformation Challenge includes

The next step is a quick, free call to talk through your goals.

Book a Free Call